Did you know that 75% to 90% of human disease is related to stress and inflammation, including most cardiovascular and metabolic diseases and neurodegenerative disorders?
(Institute for Functional Medicine, 2024)
Knowing these alarming statistics that nearly 90% of human disease is linked to stress and inflammation means we have to take a proactive approach to our wellbeing. How do we do this? Through empowering ourselves with the knowledge and tools to manage stress. This significant shift can potentially reduce our risk of various health problems.
Now, I know that you’re reading this because you’re one of two types of people, maybe both:
Either, you value yourself and believe in preventative measures, so you invest in your optimal health and wellbeing (this is me).
Or, you’re tired of that familiar icky feeling that no longer resonates with your future self. You also know that this current feeling is unhealthy and will inevitably make you sick if you don’t take measures now (this was me).
Whether you're new to this concept or already familiar, I'm so excited to to connect with you through breathwork. Here are the two key frameworks to understand:
Internal vs External Control:
While we can't control external circumstances, we can control our internal environment – where stress and disease often take root.
The Mind-Body Connection:
Research shows our thoughts can impact our health – for better or worse.
So, how do we manage our internal state and thoughts? By understanding the operations of the nervous system and learning how to use our breath to create real-time positive change.
Plus you'll experience a breathwork session that will highlight the profound precision that your breath has on your body + mind + emotional state. I promise you this, you'll walk away feeling lighter and brighter.
Ready to breath easier and calm the chaos?
Limited Spots Available!
Click below to Save Your Spot for Beyond Breath Today! $15.00/ R270.00
Saturday, May 25, 2024 12:00PM SAST
SAVE YOUR SPOTDo I need prior breathwork experience?
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No, all levels will benefit from the Beyond Breath Workshop.
What People Are Saying:
Zuraida combines her breathwork sessions with an authentic gentleness and ability to hold space which allowed attendees to break through a lot of emotional barriers
~ Gen, Dimension Data
It blew my mind how something as simple as breathing could evoke so many emotions both during the course and afterwards. To Zuraida, thank you for your excellent facilitation
 ~ Darryl
I would recommend these breathwork sessions to anyone who has struggled and isn’t able to heal fully through conventional methods that we find in society today. It’s a quite an immersive experience that Zuraida is able to give you
~ Kesh
Ready to breath easier and calm the chaos?
Limited Spots Available!
Click below to Save Your Spot for Beyond Breath Today! $15.00/ R270.00
Saturday, May 25, 2024 12:00PM SAST
SAVE YOUR SPOT