Beyond Breath
how to change your mind workshop
 23 July 2024, 7:00 pm to 8:00 pm SAST
SAVE YOUR SPOT
Did you know that our brains are capable of rewiring themselves throughout our lives? This concept, explored extensively by neuroscientists, highlights the transformative potential of practices such as meditation and breathwork.
Neuroscience shows that our brains can form new pathways and change existing ones based on what we learn, experience, and our surroundings. This ability, called neuroplasticity, highlights how adaptable our minds are. Understanding how our thoughts and actions affect our brain structure gives us a powerful way to consciously change our lives.
The Power of Meditation and Breathwork
Meditation and breathwork have been shown to create meaningful changes in our neural networks, affecting our behavior and personality. These practices help us develop mindfulness, reduce stress, and improve emotional regulation. They also support qualities like resilience, clarity, and creativity.
Join the workshop if:
Want to learn how to break free from limiting thought patterns and create new neural pathways that align with your desired future. By understanding the connection between your thoughts, emotions, and biology, you'll discover how to shift your mental state and, in turn, your life experiences. Join us to unlock the potential of your mind-body connection and take the first step towards consciously creating the life you've always imagined. This workshop isn't just about relaxation—it's about empowering you with practical tools to change your mind and, ultimately, your reality
Whether you're new to this concept or already familiar, I'm so excited to to connect with you through breath and meditation. Here are two key frameworks to understand:
Internal vs External Control:
While we can't control external circumstances, we can control our internal environment – where stress and disease often take root.
The Mind-Body Connection:
Research shows our thoughts can impact our health – for better or worse.
So, how do we manage our internal state and thoughts? By understanding the operations of the nervous system and learning how to use our breath to create real-time positive change.
Ready to change your mind?
Limited Spots Available!
Click below to Save Your Spot Today!
$15.00/ R270.00
23 July 2024, 7:00 pm to 8:00 pm SAST
SAVE YOUR SPOTDo I need prior breathwork & meditation experience?
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No, all levels will benefit from the Beyond Breath Workshop.
What People Are Saying:
Zuraida combines her breathwork sessions with an authentic gentleness and ability to hold space which allowed attendees to break through a lot of emotional barriers
~ Gen, Dimension Data
It blew my mind how something as simple as breathing could evoke so many emotions both during the course and afterwards. To Zuraida, thank you for your excellent facilitation
 ~ Darryl
I would recommend these breathwork sessions to anyone who has struggled and isn’t able to heal fully through conventional methods that we find in society today. It’s a quite an immersive experience that Zuraida is able to give you
~ Kesh
Ready to change your mind?
Limited Spots Available!
Click below to Save Your Spot Today!
$15.00/ R270.00
23 July 2024, 7:00 pm to 8:00 pm SAST
SAVE YOUR SPOT