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Be Still is more than just a program; 

it's a journey of self-discovery and transformation

With expert guidance by Zuraida Jardine, you'll learn to:



  • Harness the Power of Your Breath:
    Discover how to use your breath to activate the parasympathetic nervous system, promoting relaxation and reducing stress hormones.
  • Explore Breathwork Techniques:
    Master a variety of scientifically-backed techniques like Box Breathing, Alternate Nostril Breathing, Breath Awareness and more.
  • Release Deeply Held Emotions:
    Safely and effectively process past trauma and emotional burdens.
  • Develop Mindfulness and Self-Awareness:
    Gain a deeper understanding of your thoughts, emotions, and triggers.
  • Cultivate Inner Peace and Resilience:
    Discover the strength and peace that lies within you.

Don't miss this opportunity to invest in you, it's the biggest project you will ever get to work on.

This is your chance to make it happen


Enroll in Be Still today at the special introductory price of $287 and start your journey to a new you in the New Year.

This offer ends soon, so don't miss out!