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Your breath is the most powerful tool you've never been taught to master.

 

Discover the exact science backed system Navy SEALs, elite athletes, Fortune 500 CEOs, and trauma survivors rely on to instantly break stress cycles, silence overthinking, and transform mental chaos into unshakable calm —even under extreme pressure.

 

I'm So Ready for Calm, Clarity & Confidence

reset your system in just minutes a day, using nothing but your breath

In a world demanding your constant attention, your nervous system is in a perpetual state of fight-or-flight leaving you exhausted, anxious, overwhelmed and disconnected from your true potential.

 

Does this sound like you and the hidden costs you're paying every day?

 

  1. The cost of lying awake at 3 AM, mind racing with tomorrow's problems, as another night of restorative sleep slips away
  2. The cost of freezing or overreacting in critical moments, then spending hours regretting what you said (or didn't say)
  3. The cost of past traumas resurfacing in your relationships and work, sabotaging your progress just when things start going well
  4. The cost of knowing exactly what you want, but remaining paralyzed by anxiety and overthinking instead of taking action
  5. The cost of mental chatter making 30-minute tasks stretch into hours, draining your energy and stealing your focus
  6. The cost of snapping at your children or partner over minor issues, then feeling the weight of guilt as you see how your stress impacts those you love most
  7. The cost of being physically present but mentally absent at important life moments like family dinners, celebrations, or quiet evenings because your mind can't stop planning or worrying.
If you nodded yes, you’re in the right place.

Life is going to life. You need a nervous system and mindset tool that can handle it.

 

your breath

Through scientifically-backed breathwork techniques used in mental fitness, healthcare, trauma recovery, sports performance, mindfulness, and even by Navy SEALs, you'll learn to:

Release Past Trauma:

Unburden yourself from the weight of past experiences and find inner peace.

Fall Asleep Effortlessly:

Enter a world of calm, drift off easily, and wake up rejuvenated.

Manage Stress and Anxiety:

Navigate life's chaos with grace, regain emotional balance, and cultivate serenity.

Naturally Elevate Your Mood:

Rediscover life's vibrancy and enhance your overall well-being.

Break Free from Unhealthy Patterns:

Reconnect with your body's wisdom, make mindful choices, and nourish your being from within.

Imagine waking up each day feeling…

Empowered and in control of your emotions.

 

Free from the chains of negativity and self-doubt.

 

Connected to your body and attuned to its needs.

Confident and capable of handling life's challenges.

 

Filled with joy and gratitude for the life you've created.

This isn’t wishful thinking.

It’s what happens when you stop letting stress and overthinking drown out your purpose

—and finally learn to breathe life into it.

The Nervous System Reset is more than just a program; 

it's a transformational system for taking control of your mind and body

 

With expert guidance by Zuraida Jardine, you'll master:

  •  Precision Breathwork Science:
    Understand exactly how your breath controls your nervous system.
  •   5-Battle Tested Breathing  Techniques
    Learn battle-tested methods like Box Breathing, Alternate Nostril Breathing, and Breath Awareness, used by elite athletes, high performers and wellness experts alike.
  • Release Deeply Held Stress and Emotions:
    Process past trauma, anxiety, and emotional burdens safely and effectively, without feeling stuck in old patterns.
  • Develop True Inner Strength & Adaptability:
    Life doesn’t slow down but with the right tools, you can navigate it with clarity, control, and resilience.
  • Build Mindfulness & Self-Awareness:
    Understand the thoughts, emotions, and triggers that shape your reality so you can shift them with confidence.
  • Cultivate Inner Peace and Resilience:
    Discover the strength and peace that lies within you.

Finally, Feel in Control—No Matter What Life Throws at You.

 

The Nervous System Reset is a guided journey designed to help you create lasting change. With expert-led breathwork techniques, neuroscience-backed tools, and a clear framework, you’ll gain everything you need to:

  • Regulate stress quickly and effectively.
  • Rewire your automatic responses to life’s challenges.
  • Build resilience, mental strength, and emotional clarity.



  • Release past trauma and find inner peace.
  • Fall asleep effortlessly and wake up refreshed.
  • Manage stress and anxiety with grace and ease.
  • Elevate your mood and rediscover life’s vibrancy.
  • Break free from unhealthy patterns and nourish your body from within.

Picture this: You wake up feeling clear, calm, and focused excited for the day ahead.

You move through your day grounded, making decisions with ease and responding — not reacting — to whatever comes your way.

This isn’t wishful thinking. With the right tools, it’s not only possible... it’s within your reach.

What’s Included:
  • 20 actionable, bite-sized video lessons
  • Powerful breathwork protocols (trusted by elite performers and Navy SEALs)
  • Downloadable workbooks to lock in the lessons
  • Bonus: Guided body-scan for instant calm
  • Lifetime access to revisit the course anytime. You can go at your own pace, return to modules as often as you like, and reset whenever you need
 

The only thing between you and clarity is action.


Enroll in The Nervous System Reset today at an investment of $197 and take the first step toward real change.

I'm Ready To Reset

Here's the truth: Investing in you, is the biggest & best project you'll ever get to work on.

 

What Students Are Saying About Working with Zuraida

Trusted by individuals around the world, Zuraida’s proven methods have helped countless people overcome stress, manage overthinking, and unlock their mental clarity. Here’s what they’re saying:

I cannot express enough gratitude for the journey of healing, self-discovery, and personal growth I experienced under Zuraida’s guidance during the breathwork sessions.

Her expertise and compassionate support allowed me to tap into the well of healing within myself and discover transformative benefits that have positively impacted every aspect of my life.

Rushda

Zuraida's breathwork sessions were instrumental in helping our employees break through emotional barriers and explore their inner minds and bodies.

The feedback we received was overwhelmingly positive, with many employees expressing gratitude for the guidance and support they received.

Gen

I am forever grateful for how Zuraida has helped me progress in multiple areas of my life. I would not be this far along my journey if it weren't for the support and guidance I received.

I now understand the importance of pausing, reflecting, and finding the answers within myself.

Raddiya

Zuraida goes beyond being a facilitator, she helps you connect the dots, understand the why, and helps you unpack what your next steps should be, a combination gift I have never encountered on my healing journey before. If you are searching for calmness and clarity of mind, Zuraida is your teacher.

Shanelle

Being the owner of a Wellness Centre, I have always interested in exploring alternate health modalities. Zuraida has helped connect me with my spiritual journey and gaining clarity on my purpose. Sessions’ with Zuraida are the perfect blend of educational and practical, translating theory into execution in an easy way, but one that speaks to your soul. I strongly recommend her teachings to anyone searching for guidance, and those needing to reconnect with their purpose.

Krishna

Working with Zuraida is a deep dive and doing the work isn’t always comfortable but with every session my guard drops. I enjoy the fact that Zuraida’s teachings aren’t clinical and that seemingly ‘alternative’ practices are par for the course. I’m finally showing up for myself.

Andy

My experience with Zuraida has allowed me to achieve a breakthrough in my mental health that nearly 7 years of clinical psychology and anti-depressants had not been able to do. She gently guided me out of being stuck in a traumatic childhood and low self-esteem to the hopeful present. Her attention to breathing has empowered me with the awareness that has helped me reduce my anxiety significantly.

Tertia

Who is The Nervous System Reset For

Be Still is designed to resonate with a wide range of individuals, particularly those who are seeking methods to improve mental, physical and emotional wellbeing.

This course is especially beneficial for:

  • Individuals Experiencing Stress and Anxiety:
    People who are dealing with high levels of stress, whether from work, personal life, or other sources, and those who frequently feel anxious.
  • Those with Sleep Issues:
    Anyone struggling with insomnia, restless sleep, or difficulty falling or staying asleep.
  • Survivors of Trauma:
    Individuals carrying the burden of past traumatic experiences, including PTSD, who are seeking ways to heal and find peace.
  • People Battling Depression:
    Those who are dealing with depression or a general lack of motivation and joy in life.
  • Professionals in High-Stress Jobs:
    Those in high-pressure environments, like healthcare, emergency services, corporate sectors, learners and entrepreneurs who often face stress and burnout.
  • Individuals with Negative Thought Patterns:
    People who find themselves stuck in cycles of negative thinking, self-doubt, and pessimism
  • Those Seeking Mindfulness and Self-Awareness:
    Individuals interested in mindfulness practices and developing a deeper awareness of their mental and emotional states.
  • People Looking for Natural Healing Methods:
    Individuals who prefer natural, non-pharmacological methods for managing their mental health.
  • Those Seeking to Improve Emotional Regulation:
    People who want to develop better control over their emotions and reactions, especially in challenging situations.
  • Anyone Interested in Personal Growth and Self-Improvement:
    Individuals on a journey of self-discovery and personal development, looking to enhance their quality of life.
  • Those Struggling with Unhealthy Habits:
    Individuals looking to break cycles of emotional eating, substance abuse, or other harmful patterns.
  • Caregivers and Helping Professionals:
    Individuals like therapists, counsellors, nurses, and caregivers who often absorb the stress and trauma of others and need tools for self-care.
 

Be Still

The Nervous System Reset

offers significant benefits to anyone seeking to improve their mental and emotional wellbeing through natural and self-empowered methods.

Zuraida Jardine

Your Guide

Change doesn’t happen from surface-level advice, it happens when you build real tools to master your mind and body. I’m someone who’s walked the path, broken barriers, and started over more than once.

I’m Zuraida Jardine — a mental fitness expert passionate about helping individuals ready for change, to break free from stress, rewire their thinking, and unlock emotional resilience.

I’ve faced setbacks, reinvented myself, and learned that change isn’t about being fearless, it’s about building the tools to act in spite of doubt.

My work blends behavioral psychology, NLP, mindfulness, advanced breathwork, and neuroscience into practical tools that anyone can use to think clearer and perform better.

That’s why I created Be Still: The Nervous System Reset — to give you the tools I wish I had when I was stuck in overwhelm and starting over.

If you’re ready to stop spiraling, take control of your mind, and move forward with purpose… I’m here to guide you.

I also believe that changing your thoughts can change your life but true transformation begins by changing the quality of your breath. Your nervous system is the bridge between your mind, emotions, and behaviors, and understanding how to shift your breath-state is the key to clarity, adaptability, and control.

Your personality creates your personal reality. If you don’t like where you’re at, change is not just possible — it’s essential. But that change doesn’t start with action alone; it begins with awareness.

Awareness is the foundation of all change. And the fastest way to awareness is through your breath.

When you learn to master your breath, you quiet mental chaos, shift your state, and become fully present. From that presence, you can change the way you think. Change your thoughts, and you change your behaviors. Change your behaviors, and you change your life.

I created Be Still: to help you unlock that power within you.

Let’s do this together

I'm ready for change

Why Learn from Zuraida?

01. 

A Journey of Transformation

Zuraida has been where you are. Facing setbacks, uncertainty and the challenge of starting over. She knows what it takes to push through life’s toughest moments and come out stronger. She knows resilience isn’t  about surviving, it’s learning to navigate life smarter, not harder. Through her own transformation, she’s turned challenges into wisdom, using every obstacle as fuel to refine the tools she now teaches.

02. 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise, combined with her relentless pursuit of growth, shapes the foundation of her teachings. Her approach is both personal and grounded in proven methods, ensuring that every technique she shares is not only insightful but backed by real-world effectiveness and research.

03. 

Passion for Wellness

Her approach to wellbeing is rooted in her own practices and commitment to continuous evolution. She believes wellness is not a destination but a way of life, shaped by the habits, awareness, and choices we make daily. She wants to help others bridge the gap between knowledge and action, equipping them with simple yet powerful tools to create meaningful change.

04. 

Dedication to Helping Others

If you’ve been part of Zuraida’s community, you’ve experienced her genuine commitment to sharing valuable insights and engaging in meaningful conversations. Her ability to connect with people isn’t new, it’s been at the heart of her work since her days as a broadcaster, where she built deep connections with audiences through storytelling and real, relatable conversations. More than an educator, she creates a space where people feel seen, understood, and empowered to grow.

05. 

Embracing Innovation and Accessibility

Breathwork isn’t just for yogis or wellness experts, it’s for anyone looking for real change. Zuraida has a way of making powerful techniques feel simple, accessible, and practical, no matter where you’re starting from. In Be Still, you will learn how to breathe better to change every aspect of your life. You'll discover how to shift your mindset, reset your nervous system, and handle life’s challenges with greater ease. With a teaching style that feels both insightful and down-to-earth, she guides you on a journey of self-discovery, helping you get unstuck. This series will stay with you long after the course ends.

I Want This Transformation

01. 

A Journey of Transformation

Zuraida’s own path reflects resilience and a commitment to self-improvement. Her personal and professional experiences provide her with a deep understanding of the challenges we face and how to overcome them.

02. 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise along with her ongoing interest in personal development, underscores her teachings. This blend of knowledge and curiosity ensures that her methods are not only heartfelt but grounded in scientific research and understanding.

03. 

Passion for Wellness

Her holistic approach to health and wellbeing is not just theoretical. It's a reflection of her own practices and continuous learning in the realms of mental, emotional, and physical wellness.

04. 

Dedication to Helping Others

With a genuine desire to aid others in their journey, Zuraida stands as more than an instructor - she is a mentor invested in her students’ growth, offering empathetic and supportive guidance.

05. 

Embracing Innovation and Accessibility

Zuraida makes the powerful benefits of breathwork accessible to all, regardless of their background in mindfulness, through innovative and easy-to-understand techniques that you will learn in Be Still. Under Zuraida's guidance you’ll not only explore the transformative power of breathwork but also embark on a journey of personal evolution. Her knowledgeable and nurturing approach makes this course a profound experience in achieving peace and wellness.

Enroll in Be Still Today!

Start Today, Your Future Self Will Thank You

4 Month Payment Plan

$59/pm

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
Get Instant Access

2 Month Payment Plan

$111/pm

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
Get Instant Access

One Time Payment

$197

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
Get Instant Access