The Nervous System Reset

be still

 

Tired of quick fixes that never last? It’s time to deep dive and truly understand how your thoughts, body, and emotions are connected.

This course isn’t about surface-level solutions. It’s about rewiring your nervous system so you can manage stress, regain emotional balance, and navigate life with resilience, for lasting transformation



Enroll Today!

Does This Sound Like You?

✔ Trapped in stress, overthinking, and emotional ups & downs?
✔ Haunted by past trauma that keeps showing up in your relationships?
✔ Exhausted from restless nights and waking up drained?
✔ Overwhelmed by anxiety, feeling like life is running you instead of the other way around?
✔ Disconnected, unmotivated, and struggling to find joy?
✔ Controlled by unhealthy cravings, emotional eating, or coping habits?

You don’t just need to ‘relax’—you need a more adaptable nervous system.

 

Life is going to life. You need a nervous system and mindset tool that can handle it.

 

your breath.

Through scientifically-backed breathwork techniques used in mental fitness, healthcare, trauma recovery, sports performance, mindfulness, and even by Navy SEALs, you'll learn to:

Release Past Trauma:

Unburden yourself from the weight of past experiences and find inner peace.

Fall Asleep Effortlessly:

Enter a world of calm, drift off easily, and wake up rejuvenated.

Manage Stress and Anxiety:

Navigate life's chaos with grace, regain emotional balance, and cultivate serenity.

Naturally Elevate Your Mood:

Rediscover life's vibrancy and enhance your overall well-being.

Break Free from Unhealthy Patterns:

Reconnect with your body's wisdom, make mindful choices, and nourish your being from within.

Imagine waking up each day feeling…

Empowered and in control of your emotions.

 

Free from the chains of negativity and self-doubt.

 

Connected to your body and attuned to its needs.

Confident and capable of handling life's challenges.

 

Filled with joy and gratitude for the life you've created.

The Nervous System Reset is more than just a program; 

it's a journey of self-discovery and transformation.

With expert guidance by Zuraida Jardine, you'll learn to:

  •  Harness the Power of Your Breath
    Unlock the science of breathwork to shift from stress mode to deep relaxation—anytime, anywhere.
  •   Master Proven Breathwork Techniques
    Learn battle-tested methods like Box Breathing, Alternate Nostril Breathing, and Breath Awareness—used by high performers and wellness experts alike.
  • Release Deeply Held Stress and Emotions:
    Process past trauma, anxiety, and emotional burdens safely and effectively—without feeling stuck in old patterns.
  • Develop True Inner Strength & Adaptability:
    Life doesn’t slow down—but with the right tools, you can navigate it with clarity, control, and resilience.
  • Build Mindfulness & Self-Awareness:
    Understand the thoughts, emotions, and triggers that shape your reality—so you can shift them with confidence.
  • Cultivate Inner Peace and Resilience:
    Discover the strength and peace that lies within you.

Finally, Feel in Control—No Matter What Life Throws at You.

 

The Nervous System Reset is a guided journey designed to help you create real, lasting change. With expert-led breathwork techniques, science-backed tools, and a structured framework. You’ll gain everything you need to regulate stress, rewire your responses, and step into a calmer, more resilient you.

  • Release past trauma and find inner peace.
  • Fall asleep effortlessly and wake up refreshed.
  • Manage stress and anxiety with grace and ease.
  • Elevate your mood and rediscover life’s vibrancy.
  • Break free from unhealthy patterns and nourish your body from within.

Imagine waking up each day feeling clear, calm and in control and actually looking forward to life.

Picture a life where you feel grounded, focused, and emotionally strong. A life filled with purpose, joy, and the freedom to respond—not react—to whatever comes your way.

With the right tools, this isn’t just possible, it’s within your reach.

 

This is your chance to make it happen.


Enroll in be still: The Nervous System Reset today at an investment of $247 and take the first step toward real change.

learn more and enroll now

Invest in you, it's the biggest project you will ever get to work on.

 

What People Are Saying About Their Transformation with Zuraida

Real stories. Real change. See how be still: The Nervous System Reset has helped others reclaim their calm, mental clarity, and control

Who is The Nervous System Reset For?

be still is designed to resonate with a wide range of individuals, particularly those who are seeking methods to improve mental, physical and emotional wellbeing.

This course is especially beneficial for:

  • Individuals Experiencing Stress and Anxiety:
    People who are dealing with high levels of stress, whether from work, personal life, or other sources, and those who frequently feel anxious.
  • Those with Sleep Issues:
    Anyone struggling with insomnia, restless sleep, or difficulty falling or staying asleep.
  • Survivors of Trauma:
    Individuals carrying the burden of past traumatic experiences, including PTSD, who are seeking ways to heal and find peace.
  • People Battling Depression:
    Those who are dealing with depression or a general lack of motivation and joy in life.
  • Professionals in High-Stress Jobs:
    Those in high-pressure environments, like healthcare, emergency services, corporate sectors, learners and entrepreneurs who often face stress and burnout.
  • Individuals with Negative Thought Patterns:
    People who find themselves stuck in cycles of negative thinking, self-doubt, and pessimism
  • Those Seeking Mindfulness and Self-Awareness:
    Individuals interested in mindfulness practices and developing a deeper awareness of their mental and emotional states.
  • People Looking for Natural Healing Methods:
    Individuals who prefer natural, non-pharmacological methods for managing their mental health.
  • Those Seeking to Improve Emotional Regulation:
    People who want to develop better control over their emotions and reactions, especially in challenging situations.
  • Anyone Interested in Personal Growth and Self-Improvement:
    Individuals on a journey of self-discovery and personal development, looking to enhance their quality of life.
  • Those Struggling with Unhealthy Habits:
    Individuals looking to break cycles of emotional eating, substance abuse, or other harmful patterns.
  • Caregivers and Helping Professionals:
    Individuals like therapists, counsellors, nurses, and caregivers who often absorb the stress and trauma of others and need tools for self-care.
 

The course can

offer significant benefits to anyone seeking to improve their mental and emotional wellbeing through natural and self-empowered methods.

Zuraida Jardine

Your Guide

Zuraida Jardine is a pioneering force in personal development, mental fitness, and breathwork. Dedicated to helping individuals break free from stress, rewire limiting beliefs, and build deep emotional resilience.

As a Mental Fitness Expert, she blends her extensive background in psychology, NLP (Neuro-Linguistic Programming), Critical Diversity Studies (CDS), advanced breathwork therapy, and mindfulness-based interventions with her deep curiosity about neuroscience and human potential.

Zuraida believes that changing your thoughts can change your life—but true transformation begins by changing the quality of your breath. Your nervous system is the bridge between your mind, emotions, and behaviours, and understanding how to shift your breath-state is the key to clarity, adaptability, and control.

Her approach is both scientific and deeply personal, rooted in the understanding that our ability to navigate stress, anxiety, and uncertainty is not about eliminating challenges—but about training the mind and body to respond with strength, resilience, and flexibility. Through breathwork, cognitive reframing, and mental fitness training, she helps people develop the tools they need to reprogram stress, expand their emotional capacity, and step into a life of intention and mastery.

Her teachings in the be still series goes beyond just a course—it’s a guided journey toward lasting self-mastery, helping individuals understand why they react the way they do. When you truly understand where you’re coming from, you gain the insight to consciously choose where you want to head next. By tapping into the power of breath, nervous system regulation, and mindset, Zuraida empowers you to create real, sustainable change in your life.

Why Learn from Zuraida?

01. 

A Journey of Transformation

Zuraida has been where you are. Facing setbacks, uncertainty and the challenge of starting over. She knows what it takes to push through life’s toughest moments and come out stronger. She knows resilience isn’t  about surviving, it’s learning to navigate life smarter, not harder. Through her own transformation, she’s turned challenges into wisdom, using every obstacle as fuel to refine the tools she now teaches.

02. 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise, combined with her relentless pursuit of growth, shapes the foundation of her teachings. Her approach is both personal and grounded in proven methods, ensuring that every technique she shares is not only insightful but backed by real-world effectiveness and research.

03. 

Passion for Wellness

Her approach to wellbeing is rooted in her own practices and commitment to continuous evolution. She believes wellness is not a destination but a way of life, shaped by the habits, awareness, and choices we make daily. She wants to help others bridge the gap between knowledge and action, equipping them with simple yet powerful tools to create meaningful change.

04. 

Dedication to Helping Others

If you’ve been part of Zuraida’s social media community, you’ve experienced her genuine commitment to sharing valuable insights and engaging in meaningful conversations. Her ability to connect with people isn’t new, it’s been at the heart of her work since her days as a broadcaster, where she built deep connections with audiences through storytelling and real, relatable conversations. More than an instructor, she creates a space where people feel seen, understood, and empowered to grow.

05. 

Embracing Innovation and Accessibility

Breathwork isn’t just for yogis or wellness experts—it’s for anyone looking for real change. Zuraida has a way of making powerful techniques feel simple, accessible, and practical, no matter where you’re starting from. In be still, you will learn how to breathe better to change every aspect of your life. You'll discover how to shift your mindset, reset your nervous system, and handle life’s challenges with greater ease. With a teaching style that feels both insightful and down-to-earth, she guides you on a journey of self-discovery, helping you get unstuck. This series will stay with you long after the course ends.

Enroll Today!

01. 

A Journey of Transformation

Zuraida’s own path reflects resilience and a commitment to self-improvement. Her personal and professional experiences provide her with a deep understanding of the challenges we face and how to overcome them.

02. 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise along with her ongoing interest in personal development, underscores her teachings. This blend of knowledge and curiosity ensures that her methods are not only heartfelt but grounded in scientific research and understanding.

03. 

Passion for Wellness

Her holistic approach to health and wellbeing is not just theoretical. It's a reflection of her own practices and continuous learning in the realms of mental, emotional, and physical wellness.

04. 

Dedication to Helping Others

With a genuine desire to aid others in their journey, Zuraida stands as more than an instructor - she is a mentor invested in her students’ growth, offering empathetic and supportive guidance.

05. 

Embracing Innovation and Accessibility

Zuraida makes the powerful benefits of breathwork accessible to all, regardless of their background in mindfulness, through innovative and easy-to-understand techniques that you will learn in Be Still. Under Zuraida's guidance you’ll not only explore the transformative power of breathwork but also embark on a journey of personal evolution. Her knowledgeable and nurturing approach makes this course a profound experience in achieving peace and wellness.

Enroll in Be Still Today!

Don't miss out on this offer! 

3 Month Payment Plan

$99/pm

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
SIGN UP

2 Month Payment Plan

$139/pm

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
SIGN UP

One Time Payment

$247

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
SIGN UP