Your breath is the most powerful tool you've never been taught to master.

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Discover the exact science-backed system Navy SEALs, elite athletes, Fortune 500 CEOs, high performance individuals and trauma survivors rely on to instantly break stress cycles, silence overthinking, and transform mental chaos into unshakable calm -even under extreme pressure.

Already trusted by thousands of students around the world, Be Still is the go-to method for those ready to regain control, reset their nervous system, change negative thoughts, and finally feel calm, clear, confident and in command of their mind.

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I'M READY FOR CALM, CLARITY & CONFIDENCE.

In a world demanding your constant attention, your nervous system is in a perpetual state of fight-or-flight leaving you exhausted, anxious, overwhelmed and disconnected from your true potential.

reset your system in just minutes a day, using nothing but your breath.

Does this sound like the hidden costs you are paying everyday?

If you recognized even one of these costs, you're not alone and it's not your fault.

Ask yourself...?

The cost of lying awake at 3 AM, mind racing with tomorrow's problems, as another night of sleep slips away.

As yourself...?

The cost of freezing or overreacting in critical moments, then spending hours regretting what you said (or didn't say).

Ask yourself...?

The cost of past traumas resurfacing in your relationships and work, sabotaging your progress just when things start going well.

Ask yourself...?

The cost of knowing exactly what you want, but remaining paralyzed by anxiety and overthinking instead of taking action.

Ask yourself...?

The cost of mental chatter making 30-minute tasks stretch into hours, draining your energy and stealing your focus.

Life is going to life...

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Your nervous system is designed to protect you, but in today's high-pressure world, it's stuck in survival mode.

The good news? You already possess the most powerful tool for reclaiming control:

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your breath

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With Be Still: The 4-Part Nervous System Reset, you will learn scientifically-backed breathwork techniques used in mental fitness, healthcare, trauma recovery, sports performance and mindfulness, that will help you shift...

FROM EMOTIONAL WEIGHT TO FREEDOM:

Release trauma stored in your body often during your very first breathwork session. Students report feeling "lighter" and unburdened from emotions they've carried for decades.

"I released more emotional baggage in one 8-minute session than in 3 years of traditional therapy."

-former trauma survivor.

FROM ANXIETY TO EMBODIED CONFIDENCE:

Discover how simply changing your breathing pattern can immediately shift your brain chemistry from anxiety to confident calm, without medication or years of practice.

"My therapist noticed the change in me before I even mentioned I was doing the breathwork program. She said my entire energy had shifted and asked what I was doing differently. That's when I realized how powerful these techniques truly are."

-former overthinker.

FROM INSOMNIA TO RESTORATIVE SLEEP:

Fall asleep in under 10 minutes using the Be Still method.

87% of students report falling asleep 30+ minutes faster within their first week.

"After 6 years of sleep restlessness, I'm finally sleeping naturally through the night."

-recovered insomniac.

FROM MENTAL CHAOS TO CRYSTAL CLARITY:

Transform scattered thinking into ordered calm using Be Still techniques that prevent mental overwhelm, even during your most stressful moments.

"I went from 3 hours to complete a project to just 45 minutes—the mental clarity is remarkable."

-high-performance professional.

FROM EMOTIONAL REACTIVITY TO CALM RESPONSE:

Learning the science behind my nervous system creates space between trigger and response, preventing the relationship-damaging reactions you later regret.

"I haven't lost my temper with my kids in weeks. That hasn't happened in years."

-happy parent.

I AM READY TO SHIFT!

But not just any breathing technique will do.

You need a proven system that rewires your nervous system at its core.

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"After trying everything from medication to meditation for my anxiety, Be Still was the first approach that actually worked because I got to understand the science behind the breath. Within days, I could feel my body and mind responding differently to stress triggers." — Maya, Corporate Executive

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What separates this approach from everything you've tried before is a discovery about your nervous system that mainstream wellness programs completely miss.

This isn't about becoming a different person. It's about removing the stress patterns that have been blocking the real you from showing up fully in your own life.

Imagine waking up 21 days from now, experiencing a completely different reality...

AT WORK

Instead of freezing during high-stakes meetings or rambling through presentations, you deliver your ideas with calm confidence that commands respect. Your colleagues wonder what changed about you.

IN RELATIONSHIPS

Rather than snapping at loved ones and later apologizing, you respond thoughtfully even when triggered. Arguments that once escalated now transform into deeper connections because you're finally able to listen without defence.

IN YOUR MIND

The exhausting mental chatter that once consumed 80% of your mental bandwidth is replaced by clear, focused thinking. Decisions that used to paralyze you for weeks now take minutes, with a quiet confidence you barely recognize.

IN YOUR BODY

The tension headaches, digestive issues, and mysterious pains that doctors couldn't explain gradually fade as your body exits survival mode for the first time in years. You feel physically lighter, as if you've set down a heavy backpack you didn't know you were carrying.

IN YOUR SLEEP

You no longer dread bedtime, knowing that instead of tossing for hours, you'll use your Be Still protocol and be asleep within minutes. You wake up genuinely refreshed instead of hitting snooze four times.

IN YOUR POTENTIAL

The goals and dreams you've been postponing "until you feel ready" suddenly seem not just possible but inevitable. With your mental energy reclaimed, your creative output and forward momentum multiply. The most surprising part? Your friends and family will notice the difference before you do. That's how profound this transformation can be when you finally address the root cause instead of just symptoms.

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The truth?

Your breath is the master control switch for your entire nervous system.

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I'm ready to experience the future me

What Students Are Saying About Working with Zuraida

Trusted by individuals around the world, Zuraida’s proven methods have helped countless people overcome stress, manage overthinking, and unlock their mental clarity.

Here’s what they’re saying...

INTRODUCING

Be Still:

The 4-Part Nervous System Reset

-more than just a program;Ā 

it's a transformational system

for taking control of your mind and body.

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With expert guidance by Zuraida Jardine,

you'll master:

  • Ā Precision Breathwork Science
    Understand exactly how your breath controls your nervous system
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  • Ā 6-Battle Tested Breathing Techniques
    Learn battle-tested methods like Box Breathing, Alternate Nostril Breathing, and Breath Awareness, used by elite athletes, high performers and wellness experts alike.
    Ā 
  • Release Deeply Held Stress and Emotions
    Process past trauma, anxiety, and emotional burdens safely and effectively, without feeling stuck in old patterns.
    Ā 
  • Develop True Inner Strength & Adaptability
    Life doesn’t slow down but with the right tools, you can navigate it with clarity, control, and resilience.
    Ā 
  • Build Mindfulness & Self-Awareness
    Understand the thoughts, emotions, and triggers that shape your reality so you can shift them with confidence.
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  • Cultivate Inner Peace and Resilience
    Discover the strength and peace that lies within you.

______________________________________________

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Finally, Feel in Control

-No Matter What Life Throws at You.

______________________________________________

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I am ready to feel in control

WE’VE DEVELOPED THE BREATHWORK BLUEPRINT TO GET YOU THERE...

...SO YOU CAN:

Regulate stress quickly and effectively using precise breathing techniques.

...SO YOU CAN:

Fall asleep effortlessly and wake up truly refreshed.

...SO YOU CAN:

Gain mental clarity under pressure with practices trusted by high performers.

...SO YOU CAN:

Respond rather than react to challenging situations in your relationships and work.

...SO YOU CAN:

Release past trauma and emotional burdens safely and effectively.

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...SO YOU CAN:

Break free from unhealthy patterns and nourish your body from within.

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Let us guide you

Learn from Zuraida
Trusted by Thousands of Students + Business Teams Around the World.

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as featured in...

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YOUR COMPREHENSIVE TRANSFORMATION JOURNEY

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Unlike traditional approaches that treat symptoms, Be Still delivers a complete system that addresses the root cause of stress, anxiety and overwhelm:

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A PROVEN FRAMEWORK TO
HELP YOU TRANSFORM YOURSELF FROM WITHIN.

The only thing standing between you and a completely new relationship with stress, anxiety and overthinking is a single decision.

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YOUR INVESTMENT

Most people spend thousands on therapies, medications, and solutions that only mask symptoms.

Be Still: The Nervous System Reset addresses the root cause for a fraction of that investment.

→ The 4-Part Transformation Framework: A carefully structured journey from understanding your anxiety triggers to complete nervous system mastery

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Sign Me Up Now!

→ Battle-Tested Breathing Techniques: Discover the same proven breathing methods used by elite performers to calm the mind, regulate the nervous system, and perform under pressure—now simplified and adapted for everyday life

Sign Me Up Now!

→ 20 Strategic Video Lessons: Bite-sized, actionable training you can implement immediately -even if you're completely new to breathwork

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Sign Me Up Now!

→ Comprehensive Integration Workbooks: Lock in your transformation with practical exercises that create lasting change

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Sign Me Up Now!

→ BONUS: Professionally guided body-scan audio for instant nervous system regulation. To help you fall asleep and silence the noise

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Sign Me Up Now!

→ LIFETIME ACCESS: Return to the materials whenever life gets challenging. Go at your own pace, and refresh your practice as needed (Value: PRICELESS)

Sign Me Up Now!
I NEED ALL OF THIS!

Here's the truth: Investing in you,

is the biggest & best project you'll ever get to work on.

Be Still:

The 4-Part Nervous System Reset

THIS PROGRAM ISN'T FOR EVERYONE

(It's Only For Those Ready to Upgrade Their Mental Operating System)

THE WORKING PROFESSIONAL

You balance career demands and personal life, but often find yourself unable to truly disconnect from work stress and overthinking.

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Your Win...

Command challenging situations with SEAL-like calm. Sleep deeply. Make decisions with confidence.

"As an executive dealing with high-pressure situations daily, the Be Still breathing method has become my secret weapon. I use it before important meetings and can literally feel my nervous system shift from fight-or-flight to focused and clear." -Andrew

THE HEALING JOURNEY TRAVELER

You've tried various approaches but still feel hijacked by old wounds and patterns during important moments.
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Your Win...

Process emotional patterns in minutes. Be present instead of reacting from past pain.

"I was able to identify and break generational cycles so my children never feel this weight. For the first time, I feel unburdened." -Kesh

THE PERSON AT A CROSSROADS

You know you're meant for more, but anxiety and overthinking keep you stuck, unable to clearly see or take your next steps.

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Your Win...

Cut through mental fog to discover your path forward. Turn indecision into confident action.

"I deeply value how these sessions have assisted me to progress in multiple areas of my life. I would not have been this far along my journey had it not been for how it has taught me to PAUSE and REFLECT and find the answers within."Ā  -Raddiya

THE CAREGIVER

Whether caring for patients, clients, children, or aging parents, you pour into others but struggle to prioritize your own wellbeing.

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Your Win...

Reset between giving to others. Protect your energy without guilt.

"The team loved the value of breathwork that surfaced for each of us. This allowed us to feel comfortable, nurtured and courageous at the same time."Ā  -Jameela

THE ENTREPRENEUR OR BUSINESS BUILDER

Whether starting a side hustle or scaling a company, stress is stealing your focus and damaging your relationships.

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Your Win...

Bounce back from setbacks in minutes. Build without burnout.

"I was very blessed in my Be Still Journey. In a fast-paced, crazy environment, the reminder to BREATHE and find STILLNESS is both my form of sanity and a tool to find clarity and evolve."Ā  -Cara

THE PARENT NAVIGATING CHALLENGES

From sleepless nights with newborns to teenage turbulence, you love your family but sometimes react in ways you later regret.

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Your Win...

Respond thoughtfully, not reactively. Be the parent your children deserve.

"After giving birth and facing the pandemic, I felt deeply disconnected. Through Breathwork with Zuraida, I've transformed negative patterns in my mind. I never understood the power of Breathwork until now."Ā  -Ayesha

WHY THESE GROUPS SUCCEED

The Be Still: 4-Part Nervous System Reset methodology works particularly well because it targets the exact neurological pathways that:
  • Regulate emotional responses during high-pressure situations

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  • Allow for clear decision-making even under stress

  • Create space between trigger and reaction

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  • Facilitate deeper sleep and recovery

These are the same techniques used by elite military units, trauma specialists, and high performers worldwide but they work for everyone who practices them.

Zuraida Jardine

Your Guide

Change doesn’t happen from surface-level advice, it happens when you build real tools to master your mind and body. I’m someone who’s walked the path, broken barriers, and started over more than once.

I’m Zuraida Jardine, a mental fitness expert, passionate about helping individuals ready for change, to break free from stress, rewire their thinking, and unlock emotional resilience.

I’ve faced setbacks, reinvented myself, and learned that change isn’t about being fearless, it’s about building the tools to act in spite of doubt.

My work blends behavioral psychology, NLP, mindfulness, advanced breathwork, and neuroscience into practical tools that anyone can use to think clearer and perform better.

That’s why I created Be Still: The Nervous System Reset , to give you the tools I wish I had when I was stuck in overwhelm and starting over.

If you’re ready to stop spiraling, take control of your mind, and move forward with purpose… I’m here to guide you.

I also believe that changing your thoughts can change your life but true transformation begins by changing the quality of your breath. Your nervous system is the bridge between your mind, emotions, and behaviors, and understanding how to shift your breath-state is the key to clarity, adaptability, and control.

Your personality creates your personal reality. If you don’t like where you’re at, change is not just possible, it’s essential. But that change doesn’t start with action alone; it begins with awareness.

Awareness is the foundation of all change. And the fastest way to awareness is through your breath.

When you learn to master your breath, you quiet mental chaos, shift your state, and become fully present. From that presence, you can change the way you think. Change your thoughts, and you change your behaviors. Change your behaviors, and you change your life.

I created Be Still: to help you unlock that power within you that is ready for change.

Let’s do this together.

I would love to work with Zuraida

Why Learn from Zuraida?

01.Ā 

A Journey of Transformation

Zuraida has been where you are. Facing setbacks, uncertainty and the challenge of starting over. She knows what it takes to push through life’s toughest moments and come out stronger. She knows resilience isn’tĀ  about surviving, it’s learning to navigate life smarter, not harder. Through her own transformation, she’s turned challenges into wisdom, using every obstacle as fuel to refine the tools she now teaches.

02.Ā 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise, combined with her relentless pursuit of growth, shapes the foundation of her teachings. Currently pursuing her PhD on the impact of mindfulness based interventions on stress and anxiety, her approach is both personal and grounded in proven methods. Ensuring that every technique she shares is not only insightful but backed by real-world effectiveness and research.

03.Ā 

Passion for Wellness

Her approach to wellbeing is rooted in her own practices and commitment to continuous evolution. She believes wellness is not a destination but a way of life, shaped by the habits, awareness, and choices we make daily. She wants to help others bridge the gap between knowledge and action, equipping them with simple yet powerful tools to create meaningful change.

04.Ā 

Dedication to Helping Others

If you’ve been part of Zuraida’s community, you’ve experienced her genuine commitment to sharing valuable insights and engaging in meaningful conversations. Her ability to connect with people isn’t new, it’s been at the heart of her work since her days as a broadcaster, where she built deep connections with audiences through storytelling and real, relatable conversations. More than an educator, she creates a space where people feel seen, understood, and empowered to grow.

05.Ā 

Embracing Innovation and Accessibility

Breathwork isn’t just for yogis or wellness experts, it’s for anyone looking for real change. Zuraida has a way of making powerful techniques feel simple, accessible, and practical, no matter where you’re starting from. In Be Still, you will learn how to breathe better to change every aspect of your life. You'll discover how to shift your mindset, reset your nervous system, and handle life’s challenges with greater ease. With a teaching style that feels both insightful and down-to-earth, she guides you on a journey of self-discovery, helping you get unstuck. This series will stay with you long after the course ends.

I Want This Transformation

01.Ā 

A Journey of Transformation

Zuraida’s own path reflects resilience and a commitment to self-improvement. Her personal and professional experiences provide her with a deep understanding of the challenges we face and how to overcome them.

02.Ā 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise along with her ongoing interest in personal development, underscores her teachings. This blend of knowledge and curiosity ensures that her methods are not only heartfelt but grounded in scientific research and understanding.

03.Ā 

Passion for Wellness

Her holistic approach to health and wellbeing is not just theoretical. It's a reflection of her own practices and continuous learning in the realms of mental, emotional, and physical wellness.

04.Ā 

Dedication to Helping Others

With a genuine desire to aid others in their journey, Zuraida stands as more than an instructor - she is a mentor invested in her students’ growth, offering empathetic and supportive guidance.

05.Ā 

Embracing Innovation and Accessibility

Zuraida makes the powerful benefits of breathwork accessible to all, regardless of their background in mindfulness, through innovative and easy-to-understand techniques that you will learn in Be Still. Under Zuraida's guidance you’ll not only explore the transformative power of breathwork but also embark on a journey of personal evolution. Her knowledgeable and nurturing approach makes this course a profound experience in achieving peace and wellness.

Enroll in Be Still Today!

JOIN TODAY FOR A LIMITED TIME OFFER

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  • AĀ personalized four-part seriesĀ that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooksĀ to solidify your learning.
  • Six powerful, science-backed breathwork techniquesĀ for stress reduction and emotional balance.
  • Exclusive bonus:Ā AĀ guided body scan audioĀ to cultivate deep relaxation and mindfulness.
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One Time Payment

$197

  • AĀ personalized four-part seriesĀ that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooksĀ to solidify your learning.
  • Six powerful, science-backed breathwork techniquesĀ for stress reduction and emotional balance.
  • Exclusive bonus:Ā AĀ guided body scan audioĀ to cultivate deep relaxation and mindfulness.
Get Instant Access

Start Today, Your Future Self Will Thank You

IMAGINE YOURSELF
WITH THESE RESULTS

The truth is, lasting change can be simple, empowering, and fun.

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That’s exactly what Be Still offers:Ā 

A science-backed roadmap that guides you from stress to self-mastery,
one breath at a time.

Disclaimer:

The testimonials and case studies presented on this site are real experiences from individuals who have participated in Be Still and worked with Zuraida. Results will vary based on a variety of factors including individual effort, consistency, prior experience, and the ability to implement the strategies provided. Your personal growth and results depend on many variables that are beyond our control -including your commitment, level of engagement, and unique circumstances. By using this website and engaging with any of our programs or content, you acknowledge and agree that all decisions made based on the information provided are your sole responsibility. We make no representations or warranties regarding specific outcomes. Your use of this material is entirely at your own risk.