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Be Still

Your Path to Emotional Healing and a Fulfilling Life


Give Yourself the Gift of Lasting Transformation:

Enroll in Be Still Today!

Are you tired of feeling…

  • Trapped in a cycle of negative thoughts?
  • Haunted by past trauma that impacts your relationships?
  • Sleepless and drained from endless tossing and turning?
  • Overwhelmed by stress and anxiety, feeling out of control?
  • Depressed and unmotivated, lacking joy in life?
  • Controlled by unhealthy cravings and eating habits?

If so, Be Still is for you.

Be Still is a transformative journey that guides you to unlock the most powerful healing tool you possess:

 

your breath.

Through scientifically-backed breathwork techniques used in healthcare, physiology, and even by Navy SEALs, you'll learn to:

Release Past Trauma:

Unburden yourself from the weight of past experiences and find inner peace.

Fall Asleep Effortlessly:

Enter a world of calm, drift off easily, and wake up rejuvenated.

Manage Stress and Anxiety:

Navigate life's chaos with grace, regain emotional balance, and cultivate serenity.

Naturally Elevate Your Mood:

Rediscover life's vibrancy and enhance your overall well-being.

Break Free from Unhealthy Patterns:

Reconnect with your body's wisdom, make mindful choices, and nourish your being from within.

Imagine waking up each day feeling…

Empowered and in control of your emotions.

 

Free from the chains of negativity and self-doubt.

 

Connected to your body and attuned to its needs.

Confident and capable of handling life's challenges.

 

Filled with joy and gratitude for the life you've created.

Be Still is more than just a program; 

it's a journey of self-discovery and transformation.

With expert guidance by Zuraida Jardine, you'll learn to:

  • Harness the Power of Your Breath:
    Discover how to use your breath to activate the parasympathetic nervous system, promoting relaxation and reducing stress hormones.
  • Explore Breathwork Techniques:
    Master a variety of scientifically-backed techniques like Box Breathing, Alternate Nostril Breathing, Breath Awareness and more.
  • Release Deeply Held Emotions:
    Safely and effectively process past trauma and emotional burdens.
  • Develop Mindfulness and Self-Awareness:
    Gain a deeper understanding of your thoughts, emotions, and triggers.
  • Cultivate Inner Peace and Resilience:
    Discover the strength and peace that lies within you.

Give yourself the gift of lasting peace and wellbeing.

 

Are you ready to finally break free from stress and unlock your full potential? "Be Still" isn't just a course; it's a personalized journey guided by me to help you achieve lasting change. In addition to powerful video lessons, workbooks, and breathwork techniques, you'll also receive exclusive group coaching sessions.

Expert Guidance: I'll be there to answer your questions, address challenges, and provide personalized support to ensure the program fits your specific needs.

Transformative Tools: Master powerful techniques to manage stress, rewrite limiting beliefs, and create a life filled with purpose and peace.

Empowered Community: Connect with like-minded individuals on their own journeys to transformation.

  • Release past trauma and find inner peace.
  • Fall asleep effortlessly and wake up refreshed.
  • Manage stress and anxiety with grace and ease.
  • Elevate your mood and rediscover life’s vibrancy.
  • Break free from unhealthy patterns and nourish your body from within.

Imagine waking up each day feeling empowered, confident, and in control of your emotions.

Imagine a life filled with intention, joy, gratitude, and the freedom to live your best life.

 

This is your chance to make it happen.


Enroll in Be Still today at the special introductory investment of $547 and start your journey to a new you.

learn more and enroll now

Invest in you, it's the biggest project you will ever get to work on.

 

Here are some testimonials from people who have experienced the transformative power of working with Zuraida:

I cannot express enough gratitude for the journey of healing, self-discovery, and personal growth I experienced under Zuraida’s guidance during our breathwork sessions.

Her expertise and compassionate support allowed me to tap into the well of healing within myself and discover transformative benefits that have positively impacted every aspect of my life.

Rushda

Zuraida's breathwork sessions were instrumental in helping our employees break through emotional barriers and explore their inner minds and bodies.

The feedback we received was overwhelmingly positive, with many employees expressing gratitude for the guidance and support they received.

Gen

I am forever grateful for how Zuraida's sessions have helped me progress in multiple areas of my life. I would not be this far along my journey if it weren't for the support and guidance I received.

I now understand the importance of pausing, reflecting, and finding the answers within myself.

Raddiya

Zuraida goes beyond being a facilitator, she helps you connect the dots, understand the why, and helps you unpack what your next steps should be – a combination gift I have never encountered on my healing journey before.

If you are searching for calmness and clarity of mind, Zuraida’s breathwork sessions are for you.

Shanelle

Being the owner of a Wellness Centre, I have always interested in exploring alternate health modalities. Zuraida’s sessions helped connect me with my both my spiritual journey and gaining clarity on my purpose. Sessions’ with Zuraida are the perfect blend of educational and practical, translating theory into execution in an easy way, but one that speaks to your soul.

I strongly recommend these sessions to anyone searching for guidance, and those needing to reconnect with their purpose.

Krishna

I’ve found my sessions to be a much-needed sounding board. Therapy is a deep dive and doing the work isn’t always comfortable but with every session my guard drops. I enjoy the fact that Zuraida’s sessions aren’t clinical and that seemingly ‘alternative’ practices are par for the course. One such example is breath work which I find to be a calming release. Manifestation and ‘spring cleaning’ my mind are practices I’m getting attuned to…

I’m finally showing up for myself and while there are times I feel the ebbs counter the flows, I know that this is a journey… A marathon, not a sprint. I highly recommend these sessions.

Andy

My experience with Zuraida has allowed me to achieve a breakthrough in my mental health that nearly 7 years of clinical psychology and anti-depressants had not been able to do. She gently guided me out of being stuck in a traumatic childhood and low self-esteem to the hopeful present.

Her attention to breathing has empowered me with awareness of my physical being and has helped me reduce my anxiety significantly.

Tertia

Who is Be Still for?

Be Still is designed to resonate with a wide range of individuals, particularly those who are seeking methods to improve mental and emotional wellbeing.

This course is especially beneficial for:

  • Individuals Experiencing Stress and Anxiety:
    People who are dealing with high levels of stress, whether from work, personal life, or other sources, and those who frequently feel anxious.
  • Those with Sleep Issues:
    Anyone struggling with insomnia, restless sleep, or difficulty falling or staying asleep.
  • Survivors of Trauma:
    Individuals carrying the burden of past traumatic experiences, including PTSD, who are seeking ways to heal and find peace.
  • People Battling Depression:
    Those who are dealing with depression or a general lack of motivation and joy in life.
  • Professionals in High-Stress Jobs:
    Those in high-pressure environments, like healthcare, emergency services, corporate sectors, learners and entrepreneurs who often face stress and burnout.
  • Individuals with Negative Thought Patterns:
    People who find themselves stuck in cycles of negative thinking, self-doubt, and pessimism
  • Those Seeking Mindfulness and Self-Awareness:
    Individuals interested in mindfulness practices and developing a deeper awareness of their mental and emotional states.
  • People Looking for Natural Healing Methods:
    Individuals who prefer natural, non-pharmacological methods for managing their mental health.
  • Those Seeking to Improve Emotional Regulation:
    People who want to develop better control over their emotions and reactions, especially in challenging situations.
  • Anyone Interested in Personal Growth and Self-Improvement:
    Individuals on a journey of self-discovery and personal development, looking to enhance their quality of life.
  • Those Struggling with Unhealthy Habits:
    Individuals looking to break cycles of emotional eating, substance abuse, or other harmful patterns.
  • Caregivers and Helping Professionals:
    Individuals like therapists, counsellors, nurses, and caregivers who often absorb the stress and trauma of others and need tools for self-care.
 

The course can

offer significant benefits to anyone seeking to improve their mental and emotional wellbeing through natural and self-empowered methods.

Zuraida Jardine

Your Be Still Guide

Zuraida Jardine, a renowned figure in personal development, wellness, and mindfulness, leads the Be Still series with a unique blend of her multi-disciplinary academic expertise, her personal life story and a belief in continual learning and evolution.

Her extensive background in psychology, breathwork and critical diversity studies, coupled with a keen interest in neuroscience, enriches her approach, offering a deeply insightful and scientific perspective to the transformative practice of breathwork.

Why Learn from Zuraida?

01. 

A Journey of Transformation

Zuraida’s own path reflects resilience and a commitment to self-improvement. Her personal and professional experiences provide her with a deep understanding of the challenges we face and how to overcome them.

02. 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise along with her ongoing interest in personal development, underscores her teachings. This blend of knowledge and curiosity ensures that her methods are not only heartfelt but grounded in scientific research and understanding.

03. 

Passion for Wellness

Her holistic approach to health and wellbeing is not just theoretical. It's a reflection of her own practices and continuous learning in the realms of mental, emotional, and physical wellness.

04. 

Dedication to Helping Others

With a genuine desire to aid others in their journey, Zuraida stands as more than an instructor - she is a mentor invested in her students’ growth, offering empathetic and supportive guidance.

05. 

Embracing Innovation and Accessibility

Zuraida makes the powerful benefits of breathwork accessible to all, regardless of their background in mindfulness, through innovative and easy-to-understand techniques that you will learn in Be Still. Under Zuraida's guidance you’ll not only explore the transformative power of breathwork but also embark on a journey of personal evolution. Her knowledgeable and nurturing approach makes this course a profound experience in achieving peace and wellness.

Enroll in Be Still Today!

01. 

A Journey of Transformation

Zuraida’s own path reflects resilience and a commitment to self-improvement. Her personal and professional experiences provide her with a deep understanding of the challenges we face and how to overcome them.

02. 

Academic Expertise and Lifelong Learning:

Zuraida’s expertise along with her ongoing interest in personal development, underscores her teachings. This blend of knowledge and curiosity ensures that her methods are not only heartfelt but grounded in scientific research and understanding.

03. 

Passion for Wellness

Her holistic approach to health and wellbeing is not just theoretical. It's a reflection of her own practices and continuous learning in the realms of mental, emotional, and physical wellness.

04. 

Dedication to Helping Others

With a genuine desire to aid others in their journey, Zuraida stands as more than an instructor - she is a mentor invested in her students’ growth, offering empathetic and supportive guidance.

05. 

Embracing Innovation and Accessibility

Zuraida makes the powerful benefits of breathwork accessible to all, regardless of their background in mindfulness, through innovative and easy-to-understand techniques that you will learn in Be Still. Under Zuraida's guidance you’ll not only explore the transformative power of breathwork but also embark on a journey of personal evolution. Her knowledgeable and nurturing approach makes this course a profound experience in achieving peace and wellness.

Enroll in Be Still Today!

Don't miss out on this limited-time offer! 

8 Month Payment Plan

$79/pm

R1446.00

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
  • The ultimate advantage: Four personalized group coaching sessions with me to guide you through the course, answer your questions, and support your transformation.
SIGN UP

6 Month Payment Plan

$102/pm

R 1872.00

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
  • The ultimate advantage: Four personalized group coaching sessions with me to guide you through the course, answer your questions, and support your transformation.
SIGN UP

2 Month Payment Plan

$289/pm

R 5292.00

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
  • The ultimate advantage: Four personalized group coaching sessions with me to guide you through the course, answer your questions, and support your transformation.
SIGN UP

One Time Payment

$547

R 10,008.00

  • A personalized four-part series that caters to your specific needs.
  • 20 in-depth lessons with accompanying workbooks to solidify your learning.
  • Six powerful, science-backed breathwork techniques for stress reduction and emotional balance.
  • Exclusive bonus: A guided body scan audio to cultivate deep relaxation and mindfulness.
  • The ultimate advantage: Four personalized group coaching sessions with me to guide you through the course, answer your questions, and support your transformation.
SIGN UP