As a team leader, I started introducing the techniques I learned from Be Still at the beginning of all our meetings. The improvement in energy, communication and creative problem-solving has been remarkable. We are all so much more present and grateful. This small but significant tool has transformed how we feel as we start our day. I'm honestly so amazed at how powerful breathwork can be.

Katherine

Between work deadlines and family responsibilities, I was constantly running on empty. These techniques have given me a way to recharge in minutes rather than needing hours to recover from stress. I feel like I can manage anything with these tools.

Lisa

As someone who struggled with chronic overthinking, I was skeptical about breathing techniques. But within days of practicing, I noticed how much more productive I was becoming. Tasks that used to take me hours now take half the time because my mind isn't constantly interrupting itself.

MAYA

I used to lose my temper with my kids when overwhelmed. The quick reset techniques I learned has given me the pause I need to respond thoughtfully instead of reacting. I've started teaching my children 'the special breath' to use when they're upset.

Sam

I am forever grateful for how Zuraida has helped me progress in multiple areas of my life. I would not be this far along my journey if it weren't for the support and guidance I received.

I now understand the importance of pausing, reflecting, and finding the answers within myself.

Raddiya

As the owner of a Wellness Centre, I’ve always been interested in exploring alternative health modalities. Zuraida helped me connect more deeply with my spiritual journey and gain clarity on my life purpose.

She offers the perfect blend of education and practical tools, translating theory into action in a clear and accessible way.

Krishna

After just one week of using the breathing techniques from Be Still, my mind went from racing constantly to finding moments of calm. It's like I finally found the off switch for my anxiety.

Sorayah

My journey with Zuraida started when I was experiencing high levels of anxiety in my corporate role which resulted in panic attacks, feelings of inadequacy (the dreaded imposter syndrome creeping in daily) and an overwhelming lack of focus.

Working with Zuraida has been nothing short of transformative. I experienced a remarkable improvement in my mental health and a profound shift in my mindset.

Rushda

My experience with Zuraida has allowed me to achieve a breakthrough in my mental health that nearly 7 years of clinical psychology and anti-depressants had not been able to do. Her attention to breathing has empowered me with awareness of my physical being and has helped me reduce my anxiety significantly.

TERTIA

I was persuaded by my fiancée to register for the breathwork course and despite my grave reservations at the time, I agreed, firstly as support but also in a quest to broaden my understanding and knowledge of different techniques to improve my mental wellness. Six hours later though, I couldn’t have been gladder and I would highly recommend it to anyone else. It blew my mind how something as simple as breathing could evoke so many emotions both during the course and afterwards. To Zuraida and her team, thank you for your excellent facilitation.

DARRYL

“I was very blessed in my Be Still Journey, over and above the incredible learnings and literal moments to BREATH …. I had the privilege of having personal connective sessions with Z.

Be Still has provided a moment in my life to level up. To honour myself, to HEAR the soul inside and remember my purpose. 
In a fast paced, crazy environment, the reminder to BREATH and find STILLNESS is both a form of sanity and a tool to find clarity and  evolve. 

I highly recommend BE STILL.
Zuraida is relatable, authentic and the stories she tells reminds us all that we can! We should!
 

CARA

The Be Still program enables me to manage my anxiety more effectively and promotes a healthier, more mindful lifestyle.

I would wholeheartedly recommend Zuraida. Her approach is both holistic and deeply personalized, ensuring that every session is tailored to your unique needs. Zuraida's dedication to her clients' wellbeing is evident in every interaction, making her an invaluable ally in the journey towards mental wellness. Her support has been a cornerstone in my own path to healing, and I am profoundly grateful for the positive impact she has had on my life.

RUSHDA

Zuraida goes beyond being a facilitator, she helps you connect the dots, understand the why, and helps you unpack what your next steps should be, a combination gift I have never encountered on my healing journey before. If you are searching for calmness and clarity of mind, this is for you.

SHANELLE

I only realized much of my emotional trauma much later on in life when I began helping my husband get through his struggles. Together we were able to figure out that a lot of what we had begun feeling emotionally as adults was linked to our childhood and the environments in which we were raised. I recommend this breathwork to anyone who has struggled and isn’t able to heal fully through conventional methods. It’s a quite an immersive experience that Zuraida is able to give you with compassion and mindfulness that is definitely needed in our world right now.

KESH

I enjoy the fact that Zuraida’s teachings aren’t clinical and that seemingly ‘alternative’ practices are par for the course. One such example is her breathwork techniques which I find to be a calming release. Visualizing and ‘spring cleaning’ my mind are practices I’m m getting attuned to. I’m finally showing up for myself.

ANDY

One of the most valuable benefits of collaborating with Zuraida was the comprehensive toolkit of techniques.These methods have become essential components of my daily routine, enabling me to handle challenging situations with poise, empathy, and self-awareness. I approach each day with a sense of calm and focus, adopt healthier ways of thinking and reacting to stressors, learning how to show up for myself in a more balanced and positive manner.

RUSHDA

Zuraida’s breathwork techniques help me cope and manage my stress and anxiety which are so helpful. I still use them almost daily when I feel anxious. I have learnt so much especially that it’s okay to not feel guilty about taking time out for myself and how to accept a compliment.

VIRASHA