A neuroscience-based masterclass to silence mental noise, reset and create a sense of calm from the inside out, in just minutes a day.

75-minute FREE Masterclass Intensive with Zuraida Jardine

Monday, 30 June at 7PM (SAST)

Limited spaces available

CLAIM MY SPOT

Hosted by Zuraida Jardine

Mental Fitness Expert

Feeling stuck?

-your system is just overwhelmed.

This is the masterclass that introduces a science-based reset for those who want to feel calm, present, and emotionally in control again.

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30 June at 7PM (SAST)

Discover powerful tools and techniques to:

A calm, focused state

even in the middle of a busy season

Improve sleep quality

mornings begin with clarity, energy, and a sense of renewed purpose

Enhance focus and concentration

to make clear decisions and achieve goals.

Sharpen mental clarity

and find a sense of calm amidst the chaos

Old patterns fade

Reconnect with the body's wisdom, make mindful choices, and nourish from within.

Unlock a state of mental clarity, find solace in the quiet moments, and embark on a journey of self-discovery.

This free masterclass is an invitation to tap into that tranquility

In today's fast-paced world, it's easy to feel overwhelmed by the constant noise and distractions. But amidst the chaos, there lies a sanctuary within each inhale, a pathway to heightened awareness and inner peace. Let me guide you there.

I AM READY TO BREAK THE PATTERN

💡 Who is this Masterclass for?

Those who cherish their health and wellbeing, want to prioritize mental clarity, and seek to lead a life of purpose and fulfillment.

For entrepreneurs, busy beings, fitness enthusiasts, nature lovers, athletes or seekers of balance. Find invaluable insights to enhance the journey.

Individuals who feel constantly “on” or hyper-alert, even when life seems stable

Those with a busy mind and a body that rarely feels at ease

Those who've tried other modalities but need something more embodied

Those who sense there’s a deeper calm available, and want to learn how to access it

🚫 Who It’s Not For:

Individuals looking for a quick fix without willingness to practice new tools

Those resistant to shifting internal patterns or exploring root causes

Anyone not open to trying something experiential, practical, and science-informed

What to Expect:

from this masterclass?

A transformative 75-minute session that explores how breath rewires the body and mind. This experience blends neuroscience, nervous system education, and a method that can be used immediately, no prior experience needed.

In this free session, discover:

01.

Why it’s often the nervous system -not lack of motivation that drives overthinking, shutdowns, or stress spirals.

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How patterns of emotional reactivity and burnout are formed in the brain (and how to gently rewire them).

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The 4-Part Breathwork Reset System used in peak performance, recovery, and trauma-informed work.

04.

What’s at stake when the body stays in fight-or-flight, from sleep to relationships to decision-making.

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A breath practice taught live to demonstrate how fast change can feel.

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The identity shift that opens the door to mental clarity, self-trust, and calm confidence.

01.

A Journey of Transformation

Zuraida’s own path reflects resilience and a commitment to self-improvement. Her personal and professional experiences provide her with a deep understanding of the challenges we face and how to overcome them.

02.

Academic Expertise and Lifelong Learning:

Zuraida’s expertise along with her ongoing interest in personal development, underscores her teachings. This blend of knowledge and curiosity ensures that her methods are not only heartfelt but grounded in scientific research and understanding.

03.

Passion for Wellness

Her holistic approach to health and wellbeing is not just theoretical. It's a reflection of her own practices and continuous learning in the realms of mental, emotional, and physical wellness.

04.

Dedication to Helping Others

With a genuine desire to aid others in their journey, Zuraida stands as more than an instructor - she is a mentor invested in her students’ growth, offering empathetic and supportive guidance.

05.

Embracing Innovation and Accessibility

Zuraida makes the powerful benefits of breathwork accessible to all, regardless of their background in mindfulness, through innovative and easy-to-understand techniques that you will learn in Be Still. Under Zuraida's guidance you’ll not only explore the transformative power of breathwork but also embark on a journey of personal evolution. Her knowledgeable and nurturing approach makes this course a profound experience in achieving peace and wellness.

Enroll in Be Still Today!

Limited spots available. A calmer, more empowered life begins with one choice. Reserve a place in this free masterclass today!

Meet Your Guide: Zuraida Jardine

Hello and welcome! I'm Zuraida, a mental fitness educator and advanced breathwork practitioner, currently embarking on my PhD, exploring the role of mindfulness based practices such as breathwork, visualization and cognitive re-framing for optimal mental, emotional and physical wellbeing.

My Mental Fitness Method™ approach has supported thousands of individuals, from high performers and parents to creatives and entrepreneurs, in building resilience, clarity, and deep inner calm through nervous system science. I bridge psychology, neuroscience, embodiment, and modern breath training into one accessible framework. Looking forward to meeting

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